What is a Health Coach?

What is a Health Coach?

Many people struggle with getting a hold of their health and weight loss efforts because they set unrealistic goals and expectations of themselves by taking extreme and unhealthy measures – almost always leading to a crash and burn.

 

Health Coaches are Change Agents. They support and empower their clients as they make positive diet and lifestyle changes by organizing a plan for their clients and holding them accountable to it. It takes drive, motivation support and guidance, and change our habits. Above all, it requires STRATEGY which is where health coaches excel.